sheryl461's Journal
wonderingNov 11 2009 08:09
The days are flying by. One day I'm doing so good and the next I overeat! I wish I knew why! It seems that once I eat supper I continue eating until I go to bed. What is up with that?
I've found the best breakfst for me is 2 eggs over easy cooked in olive oil with 2 pieces of nature's own light wheat with a little olive oil spread keeps me full until 2:00 pm. Then I get hungry and don't want supper until 7:30 or so. Now if I can find a supper that satisfies like that so I don't clean out the fridge before bed I'll do great!
You said it, finding something that satisfies you for dinner is key. Maybe inserting a snack before dinner could help. Just make sure you're getting enough variety of foods. Experiment around a little, and I'm sure you'll get over this hump. Keep up the good work! :) |
Last few days have been hard, though I still managed to take the cat for her walk. Today is the day I am going to stay on track!! |
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