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	<title>shinybiscuit's Journal</title>
	<link>http://caloriecount.about.comusers/shinybiscuit</link>
	<description>shinybiscuit's Journal - Calorie Count</description>
		<lastBuildDate>Sep 22 2009 15:20</lastBuildDate>
		<generator>Calorie Count</generator>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/344039.html</guid>
			<pubDate>Sep 22 2009 15:20</pubDate>
			<title>After much deliberation...</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/344039.html</link>
			<description>&lt;p&gt;About whether I should cancel this account or not, I've decided to give my weightloss target one last try.&lt;/p&gt;
&lt;p&gt;Exercise is harder this time around, because I've left it so long, but I've only got myself to blame. I'm setting myself some new targets and hopefully this time I'll be more motivated to get fit and healthy because otherwise I'll be on holiday next year afraid to wear a bikini.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;First target is going to be easy, just to get me going.&lt;/p&gt;
&lt;p&gt;Lose 5lb - I get to buy the winter coat I want. Not a pound before.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Here we go!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/344039.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/245916.html</guid>
			<pubDate>Dec 05 2008 09:02</pubDate>
			<title>Oh Jeesus :(</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/245916.html</link>
			<description>&lt;p&gt;Well, combined with essays and christmas, i have been too busy to go to the gym. That's right, too busy to go to the gym.&lt;/p&gt;
&lt;p&gt;I feel FAT.&lt;/p&gt;
&lt;p&gt;And what's more, I can't stop craving chocolate. I know it's because it is cold and I feel like I NEED the chub to brave the snow, but seriously. How am I ever meant to be thin when i can't even be bothered to help myself?&lt;/p&gt;
&lt;p&gt;gahhhhh&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/245916.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/233593.html</guid>
			<pubDate>Oct 19 2008 12:39</pubDate>
			<title>Yogalates ^^</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/233593.html</link>
			<description>&lt;p&gt;I just need to stop for minute and praise the wonder that is YOGALATES!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It might be very middle-class, and talk about things I don't necessarily believe in (like energy centres and detoxification....) but it's so FUN!! :)&lt;/p&gt;
&lt;p&gt;And you can really feel it working too, everytime I finish the DVD I feel 7ft tall. It's awesome! Finding it a bit hard at the moment because I think I jumped right in at the deep end, as I have never done yoga or pilates before. Still, it's a great workout, and even if I don't see any results I'm gonna carry on doing it, because it makes me feel great :)&lt;/p&gt;
&lt;p&gt;I recommend it to anyone!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/233593.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/232643.html</guid>
			<pubDate>Oct 15 2008 20:43</pubDate>
			<title>If you ever get disheartened...</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/232643.html</link>
			<description>&lt;p&gt;This was a video I found on youtube from a girl who'd reached her weightloss goal. It's really spurred me on!&lt;/p&gt;
&lt;p&gt;http://www.youtube.com/watch?v=t_9QHCTljtE&amp;amp;feature=related&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I'm so happy for her!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/232643.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/232327.html</guid>
			<pubDate>Oct 14 2008 21:24</pubDate>
			<title>I've Been Rubbish</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/232327.html</link>
			<description>&lt;p&gt;But I know it...&lt;/p&gt;
&lt;p&gt;So here I am joining the gym, going to yogalates (it's harder than I thought! I feel abused!! haha) and setting up the old trampoline.&lt;/p&gt;
&lt;p&gt;I WILL lose weight for the christmas season!! I WILL get a stunning flapper dress!&lt;/p&gt;
&lt;p&gt;Plus I missed all the lovely people on here...so, it's good to be back!&lt;/p&gt;
&lt;p&gt;xx&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/232327.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/202645.html</guid>
			<pubDate>Jul 11 2008 17:15</pubDate>
			<title>She Returns!!! &gt;___&lt;</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/202645.html</link>
			<description>&lt;p&gt;I finally have the internet in my new flat!&lt;/p&gt;
&lt;p&gt;So no more excuses. It's belly busting time. Damn, I was getting used to those muffins :( lollzzzz&lt;/p&gt;
&lt;p&gt;I missed this place actually! I need to get my tampoline all fixed up again.&lt;/p&gt;
&lt;p&gt;Hope y'allsis doing good :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/202645.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/195051.html</guid>
			<pubDate>Jun 19 2008 08:22</pubDate>
			<title>RIGHT, That's IT!</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/195051.html</link>
			<description>&lt;p&gt;I've HAD IT with my disgusting snacking self. Time to restart the diet.&lt;/p&gt;
&lt;p&gt;All the weight I lost has probably piled right back on. There's nothing like a family meltdown to make you reach for the buttered toast.&lt;/p&gt;
&lt;p&gt;Today is the day I begin again. Fat tummy, I am kicking your ass.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/195051.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/191861.html</guid>
			<pubDate>Jun 10 2008 09:16</pubDate>
			<title>Definitely Gonna Eat Today</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/191861.html</link>
			<description>&lt;p&gt;After my excercise.&lt;/p&gt;
&lt;p&gt;I feel like crap. I'm totally unable to help in this situation - but i'd like to know why I'm so cut up about it. It's not like I'm the one having the baby.&lt;/p&gt;
&lt;p&gt;I don't know what to do, so I guess I'll just trampoline.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/191861.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/191708.html</guid>
			<pubDate>Jun 09 2008 21:49</pubDate>
			<title>Starvation Tactics</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/191708.html</link>
			<description>&lt;p&gt;When I get worried, sad, stressed, sidetracked or just generally down in the dumps, I stop eating.&lt;/p&gt;
&lt;p&gt;I don't really know why, because most people eat when they are upset. That's why it's called &quot;comfort eating&quot;. I sortof comfort starve. I don't really get it.&lt;/p&gt;
&lt;p&gt;I felt a bit wonky today and I wasn't sure why, I just kinda put it down to the heat (haha &quot;the heat&quot;....in Leeds, 22 degrees is super hot lol) plus I haven't done any excercise in about a week. It's made my appetite dissappear. Also what hasn't helped is my little sister becoming pregnant. I was informed of this just before, and for some reason I feel sick and upset, and I need to eat 400 more calories and I just can't do it. I'd only eaten 140 by 4pm as it was, this isn't looking too good.&lt;/p&gt;
&lt;p&gt;I just want to know what's the matter with me. I keep splurging on some days and then starving on others. I nearly passed out today because I forgot to eat. That's not the Katie I know.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/191708.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/shinybiscuit/190602.html</guid>
			<pubDate>Jun 06 2008 09:50</pubDate>
			<title>Derren Brown.....Sigh</title>
			<link>http://caloriecount.about.com/users/shinybiscuit/190602.html</link>
			<description>&lt;div&gt;In my dream last night
he taught me how to see and kill zombies...then he introduced me to
Rambo, and I had to go on a killing rampage.&lt;br /&gt;&lt;br /&gt;Then we went out on a dinner date.&lt;br /&gt;&lt;br /&gt;Them's some complicated feelings right there.&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;I wish he wasn't gay..... :'(&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;&lt;img src=&quot;http://www.hotshoeinternational.com/files/image_sets/1174065946468_1082.jpg&quot; alt=&quot;&quot; width=&quot;784&quot; height=&quot;1181&quot; /&gt;&lt;/div&gt;</description>			<comments>http://caloriecount.about.com/users/shinybiscuit/190602.html</comments>
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