shizzigirl's Journal
Day 450: put up or shut upNov 06 2009 09:18
I can not work out because my knee barely lets me shift gears while driving. Plans to see a doctor about that next week.
What this means: I have to count every effing calorie that goes near my mouth and in general have better control. As far as exercise goes, I'm looking at my gym class schedule and will start picking up pilates/yoga/ab classes so I am at least toning. Reminder:
Recap from September 2008 - Reasons I'm doing this:
1. I'm tired of being fat.
2. I'm not saying I used to be the #1 hottest chick around but I DID always have a steady flow of guys, which after gaining 60lbs in 2 years has trickled to a stop...
3. To be healthier...
4. Because I can. I have it in my power to lose weight. At my thinnest I was 220 and a size 14 - I can do that again and better and I will.
cw - 264.75
mini gw - 263 by Sep 5
gw - 200
I looked over all my old entries last week, and my first one was so different. I was obviously struggling against beign negative about myself. It is interesting when you look at how far you've come.
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
