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	<title>skinnycow22's Journal</title>
	<link>http://caloriecount.about.comusers/skinnycow22</link>
	<description>skinnycow22's Journal - Calorie Count</description>
		<lastBuildDate>Oct 15 2008 07:55</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/skinnycow22/232471.html</guid>
			<pubDate>Oct 15 2008 07:55</pubDate>
			<title>goals</title>
			<link>http://caloriecount.about.com/users/skinnycow22/232471.html</link>
			<description>&lt;p&gt;&lt;font color=&quot;#000000&quot;&gt;I would like to accomplish these goals throughout my entire weight loss journey:&lt;/font&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;strike&gt;quit smoking&lt;/strike&gt; &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;become more positive &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;stay active/move more &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;stop emotional eating (i will not allow the uncontrollable things in life make me &quot;fat&quot;) &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;try a new physical activity&amp;nbsp;each week &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;drink LOTS of water &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;become happier with my appearance &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;eat more fruits and veggies &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;try a new recipe each week&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;</description>			<comments>http://caloriecount.about.com/users/skinnycow22/232471.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/skinnycow22/232182.html</guid>
			<pubDate>Oct 14 2008 10:05</pubDate>
			<title>goals</title>
			<link>http://caloriecount.about.com/users/skinnycow22/232182.html</link>
			<description>&lt;p&gt;&lt;font color=&quot;#000000&quot;&gt;I would like to accomplish these goals throughout my entire weight loss journey:&lt;/font&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;strike&gt;quit smoking&lt;/strike&gt; &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;become more positive &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;stay active/move more &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;stop emotional eating (i will not allow the uncontrollable things in life make me &quot;fat&quot;) &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;try a new physical active each week &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;drink LOTS of water &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;become happier with my appearance &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;eat more fruits and veggies &lt;/font&gt;&lt;/li&gt;
&lt;li&gt;&lt;font color=&quot;#000000&quot;&gt;try a new recipe each week&lt;/font&gt; &lt;/li&gt;
&lt;/ul&gt;</description>			<comments>http://caloriecount.about.com/users/skinnycow22/232182.html</comments>
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