Me
smasifi's Journal
Feb 23 2008 23:33
The plan now is to:
- Eat ONLY good carbs (whole w heat things)
- Cut out sugars (only eat sug ar that occurs naturally in foods)
- Have 2 fruits max per day
- Have protein at EVERY meal
- Weight lift 2-3x per week
GOAL WEIGHT: 135 lbs
Join Calorie Count - it's easy and free!
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Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more

