snowlady2009's Journal

Well after 6 months I finally found a job. The nice part is I really wanted this job. Perfect hours for me and decent pay for the Pocono's. I bought some small containers for my healthy snacks. I'll have time to do a yoga practice and 20 mins of the 30 day shred. Hopefully there will be enough light to walk my 6 miles at least 4 days a week.

My blood pressure is still going lower. I am truly amazed what can be done with the right food and exercise. I WILL NOT BE A SLAVE TO ANY PHARMACEUTICAL COMPANY!!!

I will lose another 10 lbs by Christmas. I know I will....I'm Strong!!!!

 

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Well I've finally lost my first goal of 30lbs. I'm now 135.8. It was really hard work. I am so proud of myself.

I'm going for a new goal of 130. I hope to make that by the end of September.

I have to thank my loving and supportive husband Jim. He helped me with weight training and ate what I ate. He did start to "cluck" after month 3, but said it was for a good cause. (gotta love him)

I know I will have to watch what I eat and drink for the rest of my life. I'm happy doing yoga,walking,and the work with the weights. I plan to do the 30 Day Shred 1&2 and Boost Metabolism a few times a week. I really like that way I can do these routines without any pain now.

My PAD is gone. I have no pain in my calves even when walking uphill & the weather is humid.  That totally amazes me how when I reached 137 I stopped having that pain. My BP is down to 128/68 from 168/93 in March. This without taking 1 pill.

I must say CC really kept me on track. The food log was the reallity check everyday. I enjoyed hearing about everyones triumps and those who needed an extra "hug"

I'll probably stay on CC. I'm so used to logging my calories and weight.

Lets see when I meet my next goal.

It's going to be a beautiful day today so I better get workout & cleaning done early. I want to go to the pool. Yes, in my new bathing suit!!!

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Well I sure had fun down at LBI with the Grand-kids. They are both so beautiful and so healthy. TY God, Mom & Dad.

We grilled most nights, with salad and all the fresh fruits & veggies. I did consume wine and had a few vodka martini's. It was vacation and I didn't want to be a party pooper.

Went out to eat about 5 times and even had pizza for lunch one day. I ate all my favs. Shrimp,steak, ribs,pasta. The only thing different was I didn't eat all the extras. I was able to push my plate away...I was full. Twice I had ice cream in a sugar cone (kid size)

Now the fun part....I bought a new bathing suit and went in the water everyday. I wasn't embarrassed and I could use the boogie board. I ran all over the place without getting winded. I really was able to keep up with the kids.

Well I'm back on track today and hope to lose my last 10 lbs.

Now I know I can maintain and not feel deprived.

 

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I don't think I will make my goal of -30 lbs by July 11th.  I'm at -28 today. No matter, I am so happy with what I have lost so far.

My body is getting toned. My arms and legs have nice definition. I've lost 6 inches around my waist and I'm in a size 6 jeans...regular fit not relaxed.

My blood pressure is in normal range for the first time in years.

My knees don't hurt anymore...that's so great.

I sleep 8-9 hrs. I have my 2 cups of coffee in the am and I'm ready to go all day.

My promises to me.

Always eat breakfast. Drink water all day. Walk,walk walk. I will continue doing my yoga practises...never knew how great it is for both mind and body. I can eat anything I want...just smaller portions.

I am stronger than I thought. Quit smoking , lost 28 lbs , and exrecise daily in some form .

I love me

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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When I started this journey I didn't realize how hard it would be. I knew it wouldn't be as easy as it was when I was 30, but geez 25 lbs in 15 weeks was really long.

I am proud of myself that I am sticking with this new way of eating and living.  I've got my blood pressure down to almost normal range. I swore I wasn't going to be a slave to medication for the rest of my life. My knees rarely hurt, and I thought I would never be pain free.

I give myself a pat on the back and look towards my next goal of 30 lbs lost. That's the way I've been doing it 5 lbs at a time.

Time for breakfast...I've haven't eaten breakfast since I was 10. Now I can't go without it. Really does make a difference.

Working with weights today and a nice long 6 mile walk.

It's all about me now.....

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I am so proud of what I have done. I feel like a new person. I am so much more flexible. Cleaning is a breeze now. I walk over 5 miles without a problem. My PAD is almost gone. My BP is now 135/80 down from 160/93. my B-day is in 10 days. I hope I'll be down to 143 (2 lbs).

I love my new muscles!!! I'm getting so toned. I'm sleeping like a baby, and my skin looks so healthy. Why did I wait so long to get healthy?

 I'll be able to keep up with the G-Kids when they come in July for our trip to LBI!!!!  2 weeks at the beach. I love the ocean.

 

 

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I love my food scale. It really helps me stay the course. I bought some chocolate sorbet yesterday. A 1/2 cup was 130 cals. I scooped out 2 oz. cut the cals in half and put low fat whipped cream on it. Total cals 85. I was in heaven. I measure just about everything. I'll make sure that comes with me when I go to the beach for 2 weeks in July!

I love my weight scale. I have lost 19 lbs. I do weigh in every morning and I see a steady lose everyday. I am fitting into clothes from 3 years ago. I'm glad shorts & tees don't go out of style.

It's been raining for 3 days. I'm feeling moldy. I miss my walks. I'm doing 5 miles now and I love every step.

I thank God and my Husband for giving me the strength . I AM STRONG!!!

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I had a goal of 150 by Mothers Day. I met my goal. 150 lbs! Not 150.4, or 150.2...150!!! A total of 16 lbs....yes yes yes

I also finished Level 2 of the 30 Day Shred all the way. I can't believe how much I have progressed.

I walked 4 miles today without any PAD pain in my leg!!! Maybe I am reversing my clogged arteries. I'm doing so much reading about lowering my BP and the effects on my heart.

Spoke with grandkids today. They are so excited about spending the 2 weeks down the shore at LBI!  I want so much to be able to keep up with them.

I was a wreck when we went to DisneyWorld last year, I couldn't walk and I was an old lady!!! NO MORE!!!!

Next Goal 140 By June 18th My Birthday.

 

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Well it's been 7 weeks and I have lost 13 lbs! Better yet is how great I feel.  I greet the day with a smile  My wonderful body doesn't ache so much. I'm so sorry I have abused you for so long. 

I have noticed a big decrease in my appetite.  I've stopped eating after 7 PM, only drinking water. That alone has really revved up my weight lose.

Jim is helping me with weight training. I have these cute little triceps and bicep muscles. I've only been doing the weights for 3 weeks. Really something.

My bust is now 37  waist 33    hips 37  total of 4 inches lost. Amazing!!!

I'm treating myself tonight. Chicken Piccata,Salad, and a glass of Pinot.  Everything in moderation....that is my mantra. 1 piece of chicken , 2 Tblsp of sauce, 1.5 cups salad, 2 tblsp on dressing, and 1 glass of wine.

Only 22 lbs to go....I Can Do It!!!!!  130 Here I Come!!!!!!

 

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I rode a bike for the first time in about 20 years.  I gave it a really good effort. I had trouble with the hills, but I know I will improve.  As I was panting up one of the hills, my husband just blerted out "I Love You Annie"  I was so happy! He sees how hard I am trying. I feel so good!!!!!

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