snowlady2009's Journal

I don't think I will make my goal of -30 lbs by July 11th.  I'm at -28 today. No matter, I am so happy with what I have lost so far.

My body is getting toned. My arms and legs have nice definition. I've lost 6 inches around my waist and I'm in a size 6 jeans...regular fit not relaxed.

My blood pressure is in normal range for the first time in years.

My knees don't hurt anymore...that's so great.

I sleep 8-9 hrs. I have my 2 cups of coffee in the am and I'm ready to go all day.

My promises to me.

Always eat breakfast. Drink water all day. Walk,walk walk. I will continue doing my yoga practises...never knew how great it is for both mind and body. I can eat anything I want...just smaller portions.

I am stronger than I thought. Quit smoking , lost 28 lbs , and exrecise daily in some form .

I love me