Pops
stephiepops's Journal
Jul 02 2008 11:29Feeling good today - 157 with totm, think I will definitely make a loss when I come off!
Plan for today - no exercise as going to my hairdresser to try styles for the wedding - so excited!!!
Breakfast - half a banana, all bran and yogurt (200)
Snack - Apple, nectarine. Also a pear if I want it to stop me eating biscuits! (160)
Lunch - baked sweet potato with salad and cottage cheese (400)
Snack - Apple (70)
Dinner - Not sure yet, probably an omlette. (400)
That leaves room for some raisins and grapes if I am hungry plus a hot choc in the evening.
Join Calorie Count - it's easy and free!
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Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
