stlgirl's Journal
Feb 13 2008 20:33havent written in awhile..I kinda feel like my CC girls have disappeared... 
but I guess I'll get over that. Hopefully all of you are doing really well!!
not too much went on Tuesday night... I went to the gym, did an hour and 15 minutes of cardio, burned 815 calories. I'm happy with that. I was even able to increase my running a bit. That was exciting. I'm slowly building up my endurance, so I'm happy about that. Got home, cooked some dinner. Grilled italian and herb chicken breast, with sauteed mushrooms and 1 oz fresh goat cheese, with broccoli and 2 small roasted red potatoes.
Meal plan for Wednesday
Breakfast: Quaker Lower Sugar Oatmeal
Snack: Gala Apple
Lunch: turkey breast sandwich on whole wheat, 1 slice baby swiss, 1 tbsp miracle whip, 1 tsp spicy mustard, yoplait light
Snack: banana
Dinner: Lean pork loin chops, green beans, wild rice
Hope you all have a terrific Tuesday!
I feel like some of my CC girls have disappeared too! Hey, we all fall off every now and again. I know I had stopped journaling for months but I love the ability to go back and see what has happened in past months so I told myself that this year, I am going to journal away!
Glad your going to the gym too, that is something I have definitely slacked on. |
I'm still here! :) If that counts for anything. It's kinda like high school all over again. Only the serious ones graduate. |
Im still here! Oh wait, you already know that seeing how we chat most every day LOL! I havent been on as much lately - I have a big proposal at work Ive been taking care of. And yes, a lot of our CC girls dont chat like before - MIssy, Kiki, Steph, Angie, etc etc. Just keep up the good work girly! |
Hey Jac!!!!!!! Thank you for your comments, I didn't realize you got your computer fixed!! :) Good for you heading to the gym and making tasty delicious nutritious meals!!! I'm envious...I think I've been living on Chicken and Broccoli and/or Edamames for a month now...I need to mix it up! Take out some salmon for dinner tonight. :) Hope all is well with you! Take Care ~Tatjana |
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