stlgirl's Journal

Back on track
Feb 19 2008 21:30

Hey Ladies!!!  I'm finally back on track again..  Monday was day 1 of my "back on track mantra" and so far so good. 

Gym Monday, burned 550 calories

Gym Tuesday, burned 830 calories

Meal plan for Wednesday:

Breakfast - Quaker Lower Sugar maple and brown sugar oatmeal, protein shake (1/2 scoop chocolate whey protein, and 1 cup skim milk)

snack: banana

lunch: sandwich (2 slices whole wheat, 1 slice swiss, 1 tbsp miracle whip, 3 oz healthy ones roasted turkey breast), yoplait light, golden delicious apple

snack: grapes

after gym: protein shake (1/2 scoop chocolate whey, 2 tbsp peanut butter, 1 cup skim milk)

dinner: grilled chicken breast topped with 1 oz goat cheese, and sauteed mushrooms,  spinach salad with feta cheese, and fat free balsamic vinagarette, 2 small roasted red potatoes with garlic and pepper.

Have a great day friends!!!