strongercore's Journal

Here is the goal. Make it so

Dec 12 2009 16:36

When you set a new goal, an important step on the road to achieving that goal is to gain the belief that you will get there. If you don’t believe you’ll succeed, then some parts of you will resist your goal, and your progress will be frustratingly slow.

In order to believe you’ll succeed, you must believe your goal is possible for you, and you must also believe that you’re actually going to reach your destination. If you don’t believe your goal is possible for you, you’ll block yourself. If you believe it’s possible but you don’t believe you’ll realistically get there, you’ll block yourself.

Beliefs exist at the subconscious level, so they typically operate below the level of conscious awareness. But you can witness their effects when you set a new goal and then notice the various ways in which you block yourself from achieving it quickly. Maybe you procrastinate. Maybe you hold back due to fear. Maybe you question whether or not you’re worthy of some new accomplishment. Maybe you make avoidable mistakes that sabotage your progress. Much of the resistance you experience is coming from your subconscious beliefs.

I believe i will reach my target weight i have done so before i will do so again.

it is possible for me it is realistic and reachable for me.

I believe i will be safe and happy and healthy at my goal weight of 54 kg.

I belive i will be 54 kgs.

I believe my fat will leave my body from my torso and not my boobs.

I believe i take steps everyday to reach my goal.

I believe i am stunningly beauiful, thin, toned and healthy with beautiful large firm breasts and a sexy round high butt.

I believe.

This is my goal make it so.

apparently it has do do with self image.

Dec 12 2009 16:10

if i do not believe i am thin and healthy

and i do not believe i am worth being thin and healthy

and i do not behave as if i were thin and healthy

i return to my old self image.

So trying once more. to change from the mind down.

i am thin and healthy.

my goal is to know this and internalise it.

InBody by Biospace!!!

Jul 29 2009 19:18

Is my alternative to the dexa scan its available at one gym in my city I'm hoping they will arrange a way to allow me to measure my body composition.

The method is a high tech version of bio impedance so its not foolproof but better than my guessimate. I'm looking forward to get some numerical data of what my body is made up of and setting new targets and goals.

Happy I finally got thru the last of my calories for my goal. It was too strict a method to use, and i got bored of it, but it kept me accountable. Don't want to count the last 35000 calories in this way maybe the last 5 or 3 pounds...But its now about composition. 120 flabby and 120 fit are two different bodies.

Hoping i will be on target to lose a pound by the final weigh in of the July challenge on Monday. I will probably continue on to the august challenge because i'm used to my team and i love seeing all of us progress together. I guess instead of 10 lbs i'll be targeting ~2kg to hit my goal of 56kg. But then again concrete goals will only come after i get my data.

Excited!! Hopefully I'll have the data soon I just know it will be the best motivation to get me moving!

July Weigh In 4. Deficits 24th-27th

Jul 27 2009 22:56

1840 cals deficit. 3670 - 1840 = 1830 to go.

Made it to 129.5 which i am happy about. Hoping to reach 58kg (~128lbs) soon so i can celebrate 10 kgs (22lbs) lost. Cannot believe its been nearly 3 months already time flies! Final weigh in for this challenge/start of next challenge is next week so will set new goals then.

Deficits 21st, 22nd, 23rd July.

Jul 23 2009 18:49

413 cals deficit. 4083 - 413 = 3670 to go.

Going to burn this all off this weekend. Determined to be 129 on Monday!

July Weigh In 3 (Plus Deficits for 14th-20th)

Jul 20 2009 22:11

Had an insane week was very busy had to adapt my eating schedule a lot but enjoyed it all and whats life if you are not enjoying it? Didn't exercise this week but still weighed in a pound less 130 - my final goal from the last challenge so guess I'm a challenge behind! Hope to burn off all these remaining calories this week plus some before the next weigh in....gonna bust thru 130!!! I want to see 58kg on the scale....But gotta exercise to do that Tried to schedule my dexa scan but can't find any places that do it for non medical reasons So guess i need to research another method or look into this more.

5788 cals to go (from the 13th) - 1705 for the week = 4083 cals to go

12th July and 13th July Deficit And 2nd Weigh In.

Jul 14 2009 11:57

533 cals deficit. 6321 - 533 = 5788 to go .

Weighed in today 131 - expected better. Still looking forward to busting thru 130 - A nice target for next week. ON the plus side last week i exercised 3 times which i am proud of. Hoping to get some exercise in this week as well.

11th July Deficit

Jul 11 2009 20:18

825 cals deficit. 7146 - 825 = 6321 to go.

July 10th Deficit.

Jul 10 2009 18:43

115 cals deficit. 7261 - 115 = 7146 to go.

9th July Deficit.

Jul 09 2009 20:37

321 cals deficit. 7582 - 321 = 7261 to go.