suesch53's Journal
Hooray for meFeb 17 2009 20:19
killed myself at the gym yesterday...30 minutes on elliptical, burned 310 cal. One circuit of weight training and 50 ab crunches on the ball about 20 minutes there, and then back to the elliptical for another 20 minutes and another 210 cal. Had heart rate up to 154 bpm...whew...
didn't think I would survive, but did!!!!
And only a little over 1200 cal. yesterday...Good day, but exhausted and headachey today. Didn't sleep good last night. Still a little headache. But GOOD NEWS...it paid off. Stepped on the scale this morning and was down to 213, which is another 1.5 lbs. for a total of 4 lbs since Feb 1st, so I am a little ahead of schedule. I'm totally happy and hope to get a good night sleep tonight and feel better tomorrow.
Gonna have a snack (2 clementines and go to bed). Had a light dinner tonight, shrimp stir fry (no oil. only Pam) and 3/4 c. jasmine rice for some good carbs and protein which I need. Starving though already. ONly 1.5 hours since I had dinner.\
anyway...tired ...gonna say bye....
Peace OUt...Keep on losing....
I see you're from Wazzu country! I grew up in that area. Actually in a dinky town called Plummer, ID. It's smack dab in the middle of Hwy 97 between Moscow and Cd'A. I miss the landscapes (Mountains, green trees, the lakes). I now live in Bend, OR in the high desert. I dislike all the juniper and sage brush. I once dated a farmer that was attending WSU. Go Cougars! Contrats on your weight loss. I'd like to add you as a friend. I'm a former WW'er myself. This is so much easier than "points". Besides, it free, and I'm cheap, or thrifty (depending on who's describing me |
Hi Suzy, Excellent day! Just a comment about your headache....headaches are a symtom of undereating. I hate when people say this to me but, could it be you're hungry because you're not eating enough? You burned over 500 calories at the gym, with 1200 calorie intake you only gave your body less than 700 calories for fuel. That's not enough for a daily intake. Once in a while is good because it keeps your body guessing. I have an emotional eating problem. I try to be very clear when I eat. When my stomach growls I eat, when my head growls I don't. Don't hate me.... |
!!) ~Tonnie
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
