suesch53's Journal

Starting Over-New program
Jun 22 2009 19:40

Was doing really good.  Have lost 16.6 pounds, then hit a plateau again..Seems like every 15 to 20 pounds or so I hit a plateau.  So was a little bad last week, was eating more calories.  Too many some days, but starting a new program today with my activity.  I will swim a mile M-F early in the morning, and then work out at the gym on M-W-F afternoon.  That will be an extra 3 hours a week of swimming.  And will try to keep my calories around 1200 for at least 2 weeks and see what happens.  Day 1 id done!!!!