suesch53's Journal
Week 1 doneJun 26 2009 19:31
Well, I survived swimming 1 mile every morning during the week. And hit the gym on Monday and Friday for another 1 hr. fifteen minutes of exercise. Pretty sore leg muscles and shoulders, but otherwise feel pretty good. I will wait and weigh on Sunday morning to see how I have done. I am showing about a 7800 calorie deficit approximately. So....
GOOD FOR YOU! I've been struggling with losing a pound or 2 and then gaining it back. I know I need to exercise more and have found someone to walk with. I wish I could swim--it sounds like a great exercise! Does it help if you don't weigh your self as often? I have heard different opinions and frankly I am confused by which is better--weighing everyday or once a week. If I lose, I am encouraged. If I gain, I tend to get depressed. I am beginning again--today. My goal is achievable, I think. I would like to lose 10 pounds by September 14th. I would really like to lose more, but I will be happy with this.(seeing as how I haven't lost anything since February). Well, take care! Good luck! Stay healthy! |
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