sunshine25's Journal
Trying to stay on target !!!Oct 05 2009 22:09
Fat - 12.7% (18 grams)
Protein - 25.1% (80 grams)
Carbohydrates - 62.2% (199 grams)
Alcohol - 0% 
Other - 0%Daily Sodium Intake - 1,223 mg
Daily Sugar Intake - 56 grams
Daily Cholesterol Intake - 35 mg
Daily Saturated Fat Intake - 4 grams
Daily Fiber Intake - 25 grams
Today was another good day, although no exercise tonight. Came home from work with good intentions, had supper, had to make a birthday cake for my boss (angel food cake). Somehow the night just got away from me and here I am checking messages just before bed.
Pretty happy about the fat intake today, maybe even a little low, but I'm not really hungry. Just can't win, you get your fat low and your carbs are high. Haven't mastered that yet.
Tomorrow night is my Zumba classes so I'll get enough workout to do me for the week. I am excited to go back to it again, but hope she takes the steps a little slower, can't seem to get that hip motion going. Hope tomorrow was as good as today, still haven't weighed myself. I think I'm gonna step on those scales tomorrow and see if there kind to me or not.
The analysis looks great! I dream of the day my sodium and fat are so low. Keep up the good work and enjoy the Zumba class tonight. |
them stats look great to me. :D check that calcium, vitamin A, C... yeah! that zumba class should do a number on you. enjoy! |
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