sunshine25's Journal

I did it!
Oct 10 2009 10:14

I did it !  I weighed in this morning and now officially are in the 160's.  It's just the beginning, but I did it! I have waited so long. I weighed in at 169.90 lbs. That's a 1.70 loss this week. Beginning of the week nothing, but the last three days, wow, the scales started to move.

I did change my fat intake. I tried to keep it around 20% and never went over. I had a low day in there, but that was a fluke and still don't know how that happended. My carbs are pretty high somedays, but didn't seem to bother my results. I try and exercise more than usual. Started up again on my treadmill. Some nights all I could do was 30 minutes, but I still did it. Haven't taken my measurments in a while, but next Wednesday is my offical 1 year anniversary at CC, so will have to give you all a report then.

Tonight I have a birthday party to go to. Thanksgiving tomorrow, oh I have to find a way to hold onto this loss. ( I'm scared). I am cooking for 16 people on Sunday, so maybe I will be too stressed out to eat. I doubt it, I love my turkey and gravy and potatoes. I have to keep telling myself the more I eat the more time I have to commit to that treadmill and that might be a little hard to do this weekend with so much going on. I'm gonna do my best.

Happy Thanksgiving to you Canadian's out there! I'll be thinking about you all on turkey day!