sunshine25's Journal

+ .20 gain
Oct 17 2009 10:09

Scales read 170.10 lbs. this morning. I just couldn't hold onto the 160's. It sucks. I really though I had exercised lots this week. I know I'll see it again in a couple of days though. Had a piece of pizza last night around 10:00, I just felt soo hungry the last few days. Not sure why! But really hungry, one that water does not fill me with. So hubby was out and asked him to bring me some home. ( Never felt guilty one bit). I had my piece while I watched him chow down on 4 pieces. ( Lucky guy)

Trying to switch up my menu a bit by bringing my fat up to about 20%, but lowering my carbs to about 55%. A couple of days there I was over 63% and still only 1200 carbs, so I think that's a little much for my body. I'm working on lowering them and trying to bring in a few new foods into my menu's.

This week I have snuck in a few things that my body is certainly not used to. Had a small reeces pieces (small halloween pack) 10 little ones, had some chocolate in them of course, not used to that, pizza last night (can't remember the last time I had pizza), even had a small piece of pumpkin pie at Thanksgiving ( pie) my stomache hasn't seen pie in a year. So that might play a part in the .20 gain. Who cares, I've gone a long time without those little treats, stay right on my scheduled food and don't usually go off my plan, guess I got a little brave this week. I'm on my treadmill more than ever now, so I think I can treat myself to a piece of pizza.

Hope everyone has a super week !!