sunshine25's Journal

Had a good week!
Nov 07 2009 09:41

So this week was a good week. I lost 2.10 lbs. That puts me back into the 160's again. Now if I can just hold onto that loss. I've done it before, changed nothing and climbed back in to the 170's, so hopefully that won't happen. Once again my weight takes a fairly big drop and then nothing happens for the rest of the month. Hopefully this week I can change that.

Upped my calories to 1300-1400 and really ate things this week that I haven't eaten in a long time. I haven't concentrated to much on carbs or fat, they just seemed to fall into a good %. Fat is usually 17%, Protein 24%, Carbs 57%. Seems once I didn't obsess so much on getting my exercise in, what I'm eating etc. things happended. Could I have been stressed so much that it caused me not to loose weight. Stress can do funny things! Who knows, i only hope I can repeat this week's loss again.

Went out this week for a new pair of jeans and bought size "10". Love it!! Have a 50th birthday party to go to tonight, think I will celebrate with a few beers! ( Coors Lite of course)