sunshine_rjs Wanting a healthy relationship with food

sunshine_rjs's Journal

Workout/menu for 3/22
Mar 21 2008 17:57

WORKOUT

1. 200 stair steppers - 5 minutes

2. Turbo Jam - Punch, Kick, Jam - 35 minutes

3. Shoveling snow - 20 minutes

4. Dancing - 60 minutes

Total calories burned: 526

Total time: 60 minutes

Breakfast: Oatmeal with yogurt (190)

Snack: 1/2 cucumber (10)

Lunch: Salad with egg, 1 apple (121)

Snack: 1/2 cup cottage cheese, 1 south beach bar (220)

Dinner: Teriyaki shrimp skewers (260)

Drinks: 400 cals ???

Total calories: 1,201

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