sunshine_rjs's Journal

A new year...
Jan 10 2009 11:23

So this year my New Year's Resolution had NOTHING to do with exercising, how much I weigh, etc...  But now that I'm getting older I know that I really need to take care of my body. Including exercising and what I eat. Starting today I am making a lifestyle change. Eating healthy, balanced meals and getting in a good workout at least 4-5 days a week.

I've always said i was going to "diet" and only eat so many calories, but that never works. I'm not going to deprive myself of the occasional treat because then I will just binge. If I have a craving for something, i will eat it in moderation. I will do my best to do some form of exercise each day, whether small or big. I want to live to see my children and grandchildren grow up and if i destroy my body, I won't.

It's my mission to live a healthy lifestyle and set an example for those around me :)