supersized's Journal
Weekly Check In - Week 25Aug 17 2008 11:37
Weekly Check In
I got back on track this week and made a very good start to phase II of my plan. I kept my life balance goals in reasonable check making progress on my bookkeeping and on my career goals and went all out on my health goals. I'm finding 1500 calories a bit challenging. Mainly I need to bring some more fruit and snacks into the house. Most days I ate around 1200-1300 and left the remaining 200 calories because I didn't have any small calorie snacks. That did help with being able to have a bit more food on the weekends when I eat with my partner.
There's really not too much more to say than that, week 1 of 12 - complete. Well done.
Glad you are back on track. And, welcome to your Phase II plan. I love the style you do with all your goals across the lifestyle board. After I get my weight more under control, I want to do that too. But, right now, I'm putting all my energies into getting my weight down and my energy up. It must be a great feeling to complete your first 12 weeks. |
Congratulations!
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
