sweet_tart's Journal

Insanity Break - Bodyworks and Core plus Steps
Nov 05 2009 23:13

I started to feel the effect of Shakeology. I am talking about the my energy level the past few days. I mean Turbo Jam then Insanity yesterday, and today 2 full hour of Total Bodyworks and Core then Cardio Steps at the gym.  It was not planned, I just felt that I didn't have enough and my body wanted more. Besides, I got the energy to do it.

It felt really good! I was planning to do Insanity later in the evening, but chain of events this afternoon changed my schedule.

All in all, I'm glad that I did the 2 exercise in the morning. I don't feel so bad about missing Cardio Recovery now.