sweet_tart's Journal

Turbo Kick Certfified!
Nov 08 2009 22:54

No Insanity again today! Wow, talking about excuses to get out of the program. Actually, I DO have a good excuse. Friday I ended up working on my project before heading down to San Diego. --- I stopped by Powder Blue Production (Chalene's Company) on the way and did a major TURBO shopping   I enriched myself by listening to motivational audio CD in the car along the way about my Beachbody Coach business, and on my stop at Starbucks I talked to a person about being a Beachbody Coach. 

I didn't exercise, so I eat conservatively: Cereal for breakfast (Kashi Sunshine and Autumn Wheat), Shakeology Chocolate + Coffee, 2 Grilled cheese toast (for lunch on the road). Dinner though was a splurge. I needed the energy for the next day, a full day of exercise, training and workshop for my TK cert.  

Dinner: Sushi. Awesome, delicious, bounty from the sea prepared by seasoned authentic Japanese sushi chef. 

Saturday: TURBO KICK Certification. A full day of fun and energy. Unfortunately I didn't prepare well for the day. Only had 2 P90X protein bars in my Turbo gym bag to fuel me the whole day. Plus P90X Recovery drinks. Am I glad I load up the previous night.

My calorie burned that day was estimated at 700-800 during the whole day workshop, and considering I barely have calories in, that really was not good. My dinner after all was done: IN n OUT DOUBLE HAMBURGER and FRIES 

And after a long drive back to LA, a snack of Kashi cereal, popcorn, egg white scrambled with sweet soy sauce.

Gotta go back to INSANITY again Monday. Right, MC?