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	<title>tanya1122's Journal</title>
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	<description>tanya1122's Journal - Calorie Count</description>
		<lastBuildDate>Jul 04 2009 18:19</lastBuildDate>
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			<pubDate>Jul 04 2009 18:19</pubDate>
			<title>So its the Holiday !</title>
			<link>http://caloriecount.about.com/users/tanya1122/318970.html</link>
			<description>&lt;p&gt;Ok.....Its Food and picnics and nice weather and day off....feeling like I want to eat even though I am not totally hungry....I went to Frans family picnic and ate a hotdog on a roll with potato salad and mac salad and baked beans and came home and ate a bowl of cereal and 4 cookies !!!!!&amp;nbsp; YES 4...what am I thinking ? But I walked 2 miles with Mary this morning and walked 4 miles at Frans house..so 6 miles for the day...Not too bad&amp;nbsp; just got to eat in moderation and tonight is the fireworks and I better not eat anymore. Ana is driving me nuts with wanting to know if I want to go to the fireworks and all kinds of stuff...Help me !&amp;nbsp; That doesnt help my stress with overeating. Wish me luck tonight with my eating habits and hope I dont overeat&amp;nbsp; during the fireworks.&lt;img title=&quot;Sealed&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-sealed.gif&quot; border=&quot;0&quot; alt=&quot;Sealed&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tanya1122/318970.html</comments>
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			<pubDate>Jul 03 2009 18:25</pubDate>
			<title>gotta do this for my 40th Bday</title>
			<link>http://caloriecount.about.com/users/tanya1122/318768.html</link>
			<description>&lt;p&gt;Ok&amp;nbsp; went to Wegmans and bought fruits and veggies and on vacation this week and walked 3 miles with mary.&amp;nbsp; I got to keep up this pace and so far I have lost 5 lbs in the past month.&amp;nbsp; I set my goal for Halloween to be at 158 and that would be quite the achievement but would love to be 150 for my bday. Gotta be strong and keep going &lt;img title=&quot;Laughing&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-laughing.gif&quot; border=&quot;0&quot; alt=&quot;Laughing&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tanya1122/318768.html</comments>
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