tashak's Journal
wow when u keep track of ur intake u realize wats
wrongOct 15 2007 15:11
Ok
I was recording what I ate today and when the computer automatically add the calories up for me I went 810 calories over for the day now I feel like skipping dinner when I go home....
I already begun adding my calories up for tomorrow...so far so good and so far within the limits....
so far breakfast- eggs over cooked 92 calories per one ( Im gonna have 2=184 calories)
2 slices of toast=64 calories each total=128 calories
glass of milk=160 calories.
dinner possibly six inch ham sub at subway=290 so far i total so far thats 762 calories and tha ham is still in the thinking process....
yeah, I was really surprized when I first started counting things up. My biggest surprize was beverages, I tend to forget about those. |
Tasha, I'd recommend instead of skipping a meal coming up with some lower calorie alternatives. Instead of a full meal, have a salad, some fruit and a bit of protein. |
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