tashak's Journal
continued...Oct 19 2007 14:00
This is y dieting is going to be difficult, bcause theres to much of everything and I cant buy my own food because by the time I get off it would be all gone. Dry food maybe bcause i can keep it in my truck and take it to work...
I was thinking starting monday Slimfast
But like I said I need to get my self together, I am 23yrs old an I live at home with a lot of people my credit is bad I been under alot of stress and pressure and everything else which is resulting me to gain alot of weight. SO my new goal is to become pernmanent at my new job, loose weight and try to get my debt under control or even file bankrptcy next year and when I start over it would be like a brand new person. yo know- its friday im leaving work take it easy have a good weekend and i will report monday with my new eating plan.
Most fresh produce and health food store items can be stored in a cabinet or in a cool place and not necessarily in a refridge. This makes it handy. Plus you can always chop them up and put them in a glad container and mark it with your name, etc and talk to your family ahead of time so they don't use your food for your weight loss efforts. This is sometimes what I have to do with my hubby because he will eat my health food and then go to his junk food and it irks me so I tell him hands off unless he really needs it because he doesn't have any of his version. I usually have to buy two different products of the same stuff because he needs to gain weight and I am trying to lose. Grocery shopping can be difficult. Good luck over the weekend. My suggestion would be to try to avoid bankruptcy if you can because it affects your credit for seven years. Even though it is like starting over you still have it on your record and a lot of places aren't willing to give you credit, trust me, I know from experience. |
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients