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	<title>the_original_marango's Journal</title>
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	<description>the_original_marango's Journal - Calorie Count</description>
		<lastBuildDate>Jul 04 2009 22:09</lastBuildDate>
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			<guid isPermalink="true">http://caloriecount.about.com/users/the_original_marango/318994.html</guid>
			<pubDate>Jul 04 2009 22:09</pubDate>
			<title>Gotta write it down!</title>
			<link>http://caloriecount.about.com/users/the_original_marango/318994.html</link>
			<description>&lt;p&gt;Today was pretty good, except for the unexpected rain during my mom's race.&amp;nbsp; It was her 57th birthday and she STILL participated in a race. GO MOM,&amp;nbsp; pretty excellent I think, and maybe next time, if they have it, I will race too.&amp;nbsp; Eventually I want to be running 3-5 miles a day...I definetely think I can do it, it's just going to take some time and conditioning.&amp;nbsp; But seeing all those people run today really made me think, if there's 50-somethings that are running 5k's like it's nothing, there is no reason why I cannot do it.&amp;nbsp; SO that means new goal, although it will be an eventual goal.&amp;nbsp; Find a race, train for it, and finish.&amp;nbsp; Regardless of the place I get, it's something to work to that has a set date and will be a stepping-stone in what should be, a life time goal.&amp;nbsp; I dunno, whatevs...i better stick with it.&lt;/p&gt;
&lt;p&gt;On another note, I saw an old 50's movie called &lt;em&gt;The Third Man&lt;/em&gt;, and it was awesome.&amp;nbsp; Orson Wells is (was) a bad ass actor for sure.&amp;nbsp; Which brings me to the horribly timed death of my camera.&amp;nbsp; RIP Canon digital elph.&amp;nbsp; You were good to me.&amp;nbsp; Also, RIP Steve Mcnair.&amp;nbsp; Too many deaths lately...too many.&lt;/p&gt;
&lt;p&gt;Also, GO AMERICA.&amp;nbsp; Hopefully North Korea and Iran will chill out for a while....&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/the_original_marango/318994.html</comments>
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			<pubDate>Jul 03 2009 16:16</pubDate>
			<title>I'm tired of all these indifferent clocks...</title>
			<link>http://caloriecount.about.com/users/the_original_marango/318751.html</link>
			<description>&lt;p&gt;I went to the Castle with some friends last night...man, I am too old for that place.&amp;nbsp; Or at least it feels that way.&amp;nbsp; I don't know if I like feeling old.&amp;nbsp; I never really had until this year.&amp;nbsp; Anyhow...I've been really good about cooking most of my meals and making healthy delicious things, yet I've been finding it hard to actually lose the weight I want to lose.&amp;nbsp;&amp;nbsp; I need to dedicate myself a little harder I guess.&amp;nbsp; I also need to exercise even if it's raining, since I'm sure it's going to be like this for the rest of the summer.&lt;/p&gt;
&lt;p&gt;I keep having issues with scheduling my day...I do much better with a set routine.&amp;nbsp; Unfortunately, my life is not this way and nothing is ever set.&amp;nbsp; I'm realizing that if I want to accomplish the goals below, I just have to take the time where I have it and use it wisely, instead of being so black and white with my routine.&amp;nbsp; UGH!&lt;/p&gt;
&lt;p&gt;BUT....&lt;/p&gt;
&lt;p&gt;This month I am going to try extra hard to do all of these things:&lt;/p&gt;
&lt;p&gt;-exercise every day (even if it rains), specially cardio....&lt;/p&gt;
&lt;p&gt;-eat healthy (no exceptions)&lt;/p&gt;
&lt;p&gt;-DO PORTFOLIO WORK (fuck)&lt;/p&gt;
&lt;p&gt;-Work (gotta have the skills to pay the bills!)&lt;/p&gt;
&lt;p&gt;the goal though, from all these things is to hopefully lose 10 pounds by the end of the month, feel healthier, and have most of my architecture portfolio done.&lt;/p&gt;
&lt;p&gt;oh yeah, I also need to be more positive...and less...cynical, I guess :/&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/the_original_marango/318751.html</comments>
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			<pubDate>May 07 2009 12:48</pubDate>
			<title>Naked juice vs. Clothed Fruits, what's the better choice?</title>
			<link>http://caloriecount.about.com/users/the_original_marango/299043.html</link>
			<description>&lt;p&gt;Usually, most of the Naked Juice types I've had have been good!&amp;nbsp; I've had the mango and superfood and they are really filling and make for a pretty RIGHTEOUS breakfast, but the protein one made me feel not so well this morning.&amp;nbsp; That's the last time I get that...&lt;/p&gt;
&lt;p&gt;Quads are KILLLLLIN me.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/the_original_marango/299043.html</comments>
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