thecrankyone's Journal
Nov 06 2009 16:18
I made it thru another day. I managed to avoid the candy bars and some Fiber One poptarts that were loaded with HFCS.
I did have a little more coffee than I should, but it was early this morning and I haven't had any since.
I don't have the sugar jones that I did before. I did go to sleep very early last night (like before 8pm) but I seemed to sleep in fits, rather than deep and steady. Probably still detoxing.
Today I managed to walk on both my breaks (it was actually nice out for once).
I thought I brought soup for lunch but it turned out to be spaghetti sauce. Luckily I had some noodles and bread so I made it work, with some sugar snap peas as a side.
I'm a little hungry right now, but not starving and not craving junky kiddy cereal like I have been lately. I'm thinking a higher protein dinner, but not sure what yet.
I'm hoping to decrease my caffiene a bit more tommorrow. I'm working OT from 7:30 - 4 (need the money) so that may or may not help. I'm also working Sunday OT, so my next day off will be Thurs 11/12. My last day off was 10/30 (also a Thursday). Luckily Sunday is only 5 hours.
I guess it isn't hard to see how my problems started. (I did this last month also.)
http://www.answers.com/topic/reactive-hypoglycemia
I don't really fit any of the categories but most all of the symptoms apply to me, and the diet (I've done variations before) really does help.
I am going to start working on it again, though potatos are my weak spot
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

