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theflam's Journal

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The Begining
Nov 11 2009 14:03

I have become the process of a lifestyle change. I refuse to call it a diet or "weight loss program" because that is NOT what this is about. I'm taking it slow for now, trying to make small changes that will lead up to big results. I'm realistic, I know that without exercise and counting my calories, I will not be able to change. I also am not expecting to lose 50 pounds in 2 months. Wish me luck!

Replies

1. theflam
grr
Nov 16 2009 21:07

STILL sleepy...almost on the verge of passing out....had a a coffee and everything!

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