tnabic's Journal
Stalled ProgressNov 07 2009 00:12
After a week "off" where I let myself eat way out of control and didn't hit the gym even for a moment I am finding myself disappointed and ready to hit it hard again starting tomorrow. With The Biggest Loser on in the background and my dinner from Wendy's grumbling in my stomach, I am recharged and fully motivated. Upon logging in tonight I checked my last weigh in, which was in May, and was horrified to see that I haven't lost a single pound in the last 5 months or more. It's time for me to shed these last 20 pounds I've been talking about. I set a goal of May 14th and I vow to at least try. Back to eating right, back to the gym, back to caring about myself and my family enough to keep going. No more stalling. Those new clothes I bought will not get tight. The compliments I've received will not be taken back. The people who have been inspired by my journey will not be disappointed. This progress I have made will not be undone. I will reach my ultimate goal because that is what I do...that is who I am...I am fiercely competitive, especially with myself. I will do this.
YOU CAN DO IT!! And you can still stop at Wendy's. Just get something healthier next time. Like a baked potatoe w/no sour cream and use the Lite Ranch dressing instead. Tastes great. Skip the burger and get the chili. Great self talk.... You can reach your goal and don't beat up on yourself for having an occasional break. Just jump back into doing what you know is going to get you to your goal. Good luck... YOU CAN DO IT!! Brenda (a fellow calorie counter) |
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