<?xml version="1.0" ?>
<rss version="2.0">
<channel>
	<title>tonyak9's Journal</title>
	<link>http://caloriecount.about.comusers/tonyak9</link>
	<description>tonyak9's Journal - Calorie Count</description>
		<lastBuildDate>Oct 16 2008 20:20</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/233065.html</guid>
			<pubDate>Oct 16 2008 20:20</pubDate>
			<title>Pilates</title>
			<link>http://caloriecount.about.com/users/tonyak9/233065.html</link>
			<description>&lt;p&gt;28 min pilates for abs&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/233065.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/232731.html</guid>
			<pubDate>Oct 15 2008 21:16</pubDate>
			<title>Pilates</title>
			<link>http://caloriecount.about.com/users/tonyak9/232731.html</link>
			<description>&lt;p&gt;28 minutes - Kathy Smith Pilates for Abs&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/232731.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/232559.html</guid>
			<pubDate>Oct 14 2008 12:06</pubDate>
			<title>Walk</title>
			<link>http://caloriecount.about.com/users/tonyak9/232559.html</link>
			<description>&lt;p&gt;~20 minutes with mom and the kids&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/232559.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/232018.html</guid>
			<pubDate>Oct 13 2008 20:35</pubDate>
			<title>Elliptical</title>
			<link>http://caloriecount.about.com/users/tonyak9/232018.html</link>
			<description>&lt;p&gt;18:25 minutes, 2.0 miles, 133 calories&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/232018.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/231984.html</guid>
			<pubDate>Oct 12 2008 18:23</pubDate>
			<title>Elliptical</title>
			<link>http://caloriecount.about.com/users/tonyak9/231984.html</link>
			<description>&lt;p&gt;17:32 minutes, 2.1 miles, 136 calories&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/231984.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/231443.html</guid>
			<pubDate>Oct 10 2008 09:45</pubDate>
			<title>Walk</title>
			<link>http://caloriecount.about.com/users/tonyak9/231443.html</link>
			<description>&lt;p&gt;Went for a walk with mom and the kids.&amp;nbsp; Pretty slow pace because Josh wanted to push the stroller.&amp;nbsp; He got tired.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/231443.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/tonyak9/231066.html</guid>
			<pubDate>Oct 09 2008 20:37</pubDate>
			<title>Elliptical</title>
			<link>http://caloriecount.about.com/users/tonyak9/231066.html</link>
			<description>&lt;p&gt;16:51, 2.1 miles, 114 calories&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/tonyak9/231066.html</comments>
		</item>
</channel>
</rss>
