tracigil's Journal
Mar 31 2008 17:18The weather is rainy and chilly today...It's a good day to stay in a curl up with a good book...Usually with my boredom I would want to eat more, but have done well with not doing it...
This morning I did 45 min cardio...15 on the stair stepper and 30 min fast walking at an incline on the treadmill...In about 45 from now I'm going to lift weights...I think I'll do shoulders and abs...I really love lifting weights, if I could I would skip the cardio...LOL I guess when you have a lot of fat to burn you have to do some cardio to burn those calories...
It smells so good in here right now! Making homemade spaghetti sauce...Will be having it with whole wheat pasta and these veggie meatballs...Surprisingly, not too bad on taste...Who knew veggies meatballs would be good and isn't that an oxy moran (veggie meatballs) LOL
I hope eveyone has had a healthy day!
I want some veggie meatballs....homemade or storebought? I want to try them!! I love lifting weights too. TTOM right now and doing Turbo like I should. Keep up all your good work!! |
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)