tracigil's Journal
Apr 03 2008 19:08Today was a good day! I got a lot of exercise cleaning my sister's house...I usually clean my house in steps, but wow cleaning for 90 minutes straight is really a workout! Then I came home and went to the gym(which for me is across the hall from my condo) and did 15 min on the stair stepper and 30 min fast walking on the treadmill...After that was 30 minutes of lifting weights, I did back, biceps, and abs...I did all this before noon and I was happy when it was over...Exhausted too!
I ate good today, I've been saving up for a cheat day on Saturday...Dinner was yummy, lots of veggies and a chicken breast with 1 tbs of pesto and 1/4 cup whole wheat pasta...YUM! I still have a snack left that I will eat around 10...I stay up until midnight or later so 10 is ok for me...I try not to eat 2-3 hours before bed...
Hope everyone has had a good day!
So I just had this email already to send you and bam...computer shut me down. So basically good job on the work out and not eating late. I am right there with ya! I am going to the gym today...too cold out and really want to sit in the steam room and hot tub...I call it the relaxation station! I gotta work tomorrow at 5am so I need to get stuff done early. Well talk to ya soon and way to be productive and healthy! Carol |
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