uberman's Journal

Do Work Son
Jan 26 2009 09:55

Well I have started with the weights again at the gym - and hit them hard on the first day back.

Started again with a full body workout rather than segment my muscle groups.  Felt good to pump the iron again - but being the first day again in months - it hurts pretty bad lol.  Ah well, its a familiar pain - I know it will pass and after a few weeks working out will be pretty painless.

I'm sleeping a lot better now that I have been back on my diet and exercising so that's already a plus.  I have been doing cardio for 6 days this week and changing the styles up for the most part everyday so that's cool.

This weekend my wife and I went out - and we went to this Bistro style restaurant - and I had a "California Turkey Roast Sandwich" - it was so good.  I took off the top part of the bun and let my wife eat it - so it was kinda like a Turkey Pizza haha - my Wife had some Spanish Style Beef stew which I had half of on top of the Turkey thing so all in all it was pretty awesome.

Today marks the 3rd week of my diet and I can say it's been going awesome so far - I can't remember any day that I feel guilty about at all.  The last weigh in I had was at 206 lbs. so its a 6lb. drop in the 3 week span.  Pretty normal I would say if I am losing 2lbs. per week.

Anyways that's all the updates from me - not much else going on.  Hope everyone had a great weekend, a great Monday, and a Great Week ahead.

-Aaron