veganchild's Journal

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feeling good
Aug 18 2009 08:44

I've been reading up alot on the health benefits on intermitten fasting. Besides extending your life it's suppose to help fight certain diseases, one being Alzheimers, which runs in my family. I saw my grandmother forget her whole life. I really hope that my mom never gets it.

I never really had true hunger yesterday, just cravings. So far today I've had a banana. After I finish my cup of green tea I think I'll have greek yogurt with honey and a sprinkling of kashi go lean cereal. I feel like I'm getting healthy and sensible again.

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