Vertie Student trying to lose the equivalent of a 10 yr old child

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Sunday's Deficit
Nov 08 2009 00:35

Food Intake: 1770

Burn: 2170

Deficit: 400

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Featured question:

How come I’m not losing weight?

Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more