vfh8404's Journal
Yesterday/TodayNov 11 2009 08:53
Yesterdays wight was 175.4. I am very pleased with that.
Yesterdays burn 2100 intake 1524 def 576.
I did well yesterday. I had 160 ounces of water and Monday.
Today's plan is not to count my calories but write everything down in my journal. I am going to try a kind of zig-zag thing and see how it works out. Count for a few days then take a day off. I am willing to try new things at this point in the game. I am kind of happy with where I am...not a bad place to be stuck. Would like to see more come off but I know it will take more time. I am trying not to get frustrated.
If I count my calories too much...I start cutting corners with health food to "make room" for something I shouldn't eat. So I am going to try with out trying. If that makes any sense.
good luck with your new plan! :D yeah, LOL you don't want to cut corners with the good stuff. try without trying could be just what you need. who knows... ;) |
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