weightconsious's Journal

Binge again.. shoot!
Nov 08 2008 11:59

i binge in again today.. before even 12 pm.. i should have bought the chocolates yesterday.. sigh..

10 whole wheat bread

6 white bread

1/2 canned of tuna in mayo

80g of 3 in 1 milo oats a.k.a chocolate powder with oats

1 pack of 2 in 1 coffee

2 tbsp honey lime

5 tbsp of chilli sauce

400g of peas (canned)

10 pieces of prunes

10 pieces of small pickle

keeping binge at bay
Nov 06 2008 16:39

so, my binging seems to have been getting better these few weeks.. sure, i still binge every week but the amount is cut down to 1 to 2 days a week. though still hard to keep in calorie limit, at least i taken a step..

My way of keeping my binge eating in control is- CHOCOLATES!!! one of these babies could keep my mouth sucking longer than 3 sandwich and the amazing thing is, since i know its pretty fattening and might cause acne, I could control the proportions quite well..

Oprah, Gastric bypass ep.
Nov 05 2008 16:41

so, recently i been watching Oprah and it seems to me this month was like dieting month since Hallmark shows a lot of episode about dieting.. So there was this group of teens/adults who was extremely overweight who had an operation called gastric bypass/ binding. I told my friend about it and kid about doing it though i won't since 1) its expensive 2) i do love to eat. We had a discussion and we both agree that it was sad for those who did it. Sure, they lose weight fast and easy but they can't eat a lot of nice thing. I mean no buffet. According to Dr.Oz, their stomach size is about the size of 6 grapes or something like that. And most of the patients said that they could eat 2 or 3 bites of burger with a few fries and they would be extremely full. Its good for a short term weight loss but after that what? i mean after they reach their ideal weight a.k.a healthy weight, they still only able to eat little. Even if they eat high calories food, I'll bet they couldn't possibly eat more than 1500kcal- juz kidding bout betting. Mind you, i'm underage- and would soon cause them to underweight and slowly, EXTREME underweight. You see my point? But that's what I think and I'm 15 years 11 month old. What bout all those out there?

sucks!! binge!!!
Nov 01 2008 21:37

damn it.. I binge in again today.. i didn't buy chocolates today so i eat whats in the house..

14 pieces of white bread (the whole loaf)

1 oily vegetarian bao

1 LARGE BUN with pork and eggs

4 egg white

4 cookie

5 tbsp sauce (chili)

3 tbsp honey lime

3 slices watermelon

1 slices pineapple

I been gaining 3kg, permanently since losing my weight to ideal.. another yo-yo diet of mine.. Blast!

chocolates through binging?
Oct 18 2008 08:52

so far,chocolates been helping me going through binging.. i wonder if chocolates-normal- really is that low calories? i had 7 bars(i think its snack size) yesterday..those waffle chocolates wrote 50-100 calories per bar..

Junk Food diet
Oct 11 2008 13:31

i was thinking about doing a junk food diet..not that it consist on mainly junk food..but just eating 1-2 pieces of chocolates bars(small pack) instead of 3-4 fruits..calories is calories , it doesn't matter where it comes from..i'm sure about that..but i would rather have 2 chocolate bars than binge in like hell..however,i'm not sure if the chocolate bars nutrition info is correct or bogus.. it wrote 65 kcal per serving ..its a milk chocolate with oats and rice cake bars..is it possible?

the reason for this jfd is ,i feel fuller eating one-2 piece of chocolates than eating large bowl of chickpeas salad..what you guys think?

Sep 18 2008 13:10

argh!i couldn't stand weight gain!!now i've got 5kg to lose..i hope everything to be gone by december..

BInge in..
Sep 14 2008 18:57

i binge in again...the worst ever..today i had,

20 pieces of bread,with 6 tbsp of pb,3 kg + of papaya,2 cups of instant coffee,3 cups of chocolate ice cream, 1 pandan kaya bun (large)

I feel like a piece of useless crap..I don't know why my binge getting worst..I'm feeling so crappy crap and I couldn't even make myself purge. I going to buy a scale tonight and put it at somewhere visible..

high body fat percentage..sigh...
Jul 11 2008 22:13

i gain 1.5 kg,53.5kg now..sigh..i been gaining weight after stop reading all this post..i will restart it now..just did a test a moment ago..my body fats percentage is 23.5%!!!!Its quite high right?really need to lose weight now..gambateh..

crap!i hate myself!!
Apr 27 2008 13:33

argh!damn it!!i gained a kg over the 2 weeks..this is what happen when i get so high of myself!!bang my head against the wall!!crap crap crap!!!!