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	<title>wickedwitch1's Journal</title>
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	<description>wickedwitch1's Journal - Calorie Count</description>
		<lastBuildDate>Nov 21 2009 22:33</lastBuildDate>
		<generator>Calorie Count</generator>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/361855.html</guid>
			<pubDate>Nov 21 2009 22:33</pubDate>
			<title>woo hooo</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/361855.html</link>
			<description>&lt;p&gt;I got back on track.I have lost 3 more lbs.I feel I can make it through the Holidays without getting too side tracked.I ate some bread today and it just laid on my stomach I didn't enjoy that.I will remember that feeling.Heading into the holidays with hope in my heart and veggies in my pack.&lt;/p&gt;
&lt;p&gt;ww1&lt;img title=&quot;Laughing&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-laughing.gif&quot; border=&quot;0&quot; alt=&quot;Laughing&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/361855.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/361671.html</guid>
			<pubDate>Nov 20 2009 20:45</pubDate>
			<title>Feel Good weigh in tomorrow</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/361671.html</link>
			<description>&lt;p&gt;It has been 2 weeks without a loss and I'm getting scared to step on the scale. It's getting holiday time,and very easy to cheat.We went out today and got some great deals at the mall. I didn't get tired,but my hip started to bother me. Well tomorrow will let me know if Ihave to make a drastic change or not.&lt;/p&gt;
&lt;p&gt;We shall see !&lt;/p&gt;
&lt;p&gt;WW1 &lt;img title=&quot;Frown&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-frown.gif&quot; border=&quot;0&quot; alt=&quot;Frown&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/361671.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/358514.html</guid>
			<pubDate>Nov 11 2009 22:21</pubDate>
			<title>doing my walking</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/358514.html</link>
			<description>&lt;p&gt;I'm getting my walking in.As the week goes on I feel more temptation .&lt;/p&gt;
&lt;p&gt;Must keep my head.Almost as bad as a drug addict.&lt;/p&gt;
&lt;p&gt;ww1&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/358514.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/357195.html</guid>
			<pubDate>Nov 07 2009 09:23</pubDate>
			<title>No weight loss this week</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/357195.html</link>
			<description>&lt;p&gt;I have nobody to blame but&amp;nbsp; myself.I have been&amp;nbsp; a little laxed this week.I took the 2 and 3 lb loses for granted. So I did not watch so carefully .I will get back on track.I have to get in the groove for the holiday.If I don't it could be the undoing of all my hard work.I want to do it, I have to do this time.There is no turning back my journey is not over and I have not reached my goal.I must fight to keep my head and body in the game.I must break this yoyo effect on my weight once and for all.&lt;/p&gt;
&lt;p&gt;I DONT WANT TO BE FAT ANY MORE !!!!!!!!!!!!!!!!!!!!!&lt;/p&gt;
&lt;p&gt;I CAN WIN THE BATTLE OVER FOOD !!!!!!!!!!!!!!!&lt;/p&gt;
&lt;p&gt;I HAVE TO !!!!!!!!!!!&lt;/p&gt;
&lt;p&gt;WW1&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/357195.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/354818.html</guid>
			<pubDate>Oct 29 2009 22:14</pubDate>
			<title>working hard</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/354818.html</link>
			<description>&lt;p&gt;I have been working hard eating the right foods and getting my walking in.I'm expecting to have a good weigh in.At least 2 lbs. ,and maybe more.I am still hopeful to lose 15 by the 18th.That is going to be hard ,but I'm willing to try.I can't wait to see what I weigh on Saturday.&lt;/p&gt;
&lt;p&gt;ww1&lt;img title=&quot;Tongue out&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-tongue-out.gif&quot; border=&quot;0&quot; alt=&quot;Tongue out&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/354818.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/353302.html</guid>
			<pubDate>Oct 24 2009 09:22</pubDate>
			<title>I am Feeling So Grateful !!!</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/353302.html</link>
			<description>&lt;p&gt;I have had a wandering eye this week.I have noticed all the yummy treats good taste bad for you.I did slip and slide and thought for sure I wouldn't lose anything.But my body is working harder than my mind.It kept me in the game.I lost 3&amp;nbsp; more lbs. and I am truly grate full for that loss.I was worried but I came through it and now I have to get back to my goal and keep myself focused .&lt;/p&gt;
&lt;p&gt;Grateful Girl !!!!&lt;/p&gt;
&lt;p&gt;ww1&lt;img title=&quot;Innocent&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-innocent.gif&quot; border=&quot;0&quot; alt=&quot;Innocent&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/353302.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/352319.html</guid>
			<pubDate>Oct 20 2009 21:31</pubDate>
			<title>STRESSS</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/352319.html</link>
			<description>&lt;p&gt;A LOT OF STRESS this week.I trying to keep my head while my world is going crazy.I'm a home body,I love staying home and watching my food and doing my exercise.I don't go out too much I do better here But outside stress is been knocking on my door.I must push that out of my head and do my walking.I can't let this stress make me want to eat or drink.I'm keeping my head and tryng to keep that door shut.&lt;/p&gt;
&lt;p&gt;ww1&lt;img title=&quot;Yell&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-yell.gif&quot; border=&quot;0&quot; alt=&quot;Yell&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/352319.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/351615.html</guid>
			<pubDate>Oct 18 2009 21:22</pubDate>
			<title>Great News !!!!!!</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/351615.html</link>
			<description>&lt;p&gt;I have hit a big milestone.I have lost 50lbs,in the last 5 months.It feels good and I am doing good on my diet. I feel great and still feel like I can stay this way for the rest of my life.&lt;img title=&quot;Tongue out&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-tongue-out.gif&quot; border=&quot;0&quot; alt=&quot;Tongue out&quot; /&gt; yeah me !!!!!!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/351615.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/350357.html</guid>
			<pubDate>Oct 13 2009 22:04</pubDate>
			<title>Good Day today !!!</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/350357.html</link>
			<description>&lt;p&gt;I had a good day today.I got some work done and the Halloween decorations up.I got all my walking in,and got my protein powder in the mail.I don't like it but I will find a way to eat it. I ordered the biggest loser protein powder in rasberry that to me was really good.It tasted like kool aide I had to add extra water .This I got was strawberry from the makers of the biggest loser powder but not the same.I'm not a big fan of milk and this one tastes like milk.But I just have to find a way that I will enjoy it.&lt;img title=&quot;Sealed&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-sealed.gif&quot; border=&quot;0&quot; alt=&quot;Sealed&quot; /&gt;&lt;/p&gt;
&lt;p&gt;ww1&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/350357.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/wickedwitch1/349364.html</guid>
			<pubDate>Oct 10 2009 11:01</pubDate>
			<title>It's Working</title>
			<link>http://caloriecount.about.com/users/wickedwitch1/349364.html</link>
			<description>&lt;p&gt;I can't believe it, I'm doing something right.I dropped another 5 lbs.I have my nose to the grindstone and pushing hard.I am stoked I have a little hope that I might just drop that 20lbs. in 5 and 1/2 weeks.If I do I will have finally crawled out of the hole I fell into on Nov.18 2006.I will have taken back my life and became the one in control again. This goal is an IMPORTANT one for me .There will be no stopping me once I get there.&lt;/p&gt;
&lt;p&gt;ww1&lt;img title=&quot;Tongue out&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-tongue-out.gif&quot; border=&quot;0&quot; alt=&quot;Tongue out&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/wickedwitch1/349364.html</comments>
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