willowraven's Journal

ARTICLE LINK: 3500 calories = 1 pound?
Sep 28 2007 07:39

I get a newsletter put out by Tom Venuto which arrives in my mailbox weekly. He has a lot of good articles and information about weight loss, exercising and so on. He does NOT advocate low calorie diets. In fact, he advocates the good old-fashioned eating-healthy-and-exercising-for-weight-loss "diet". (Amazing, huh?) He also shares information and articles about recent research done about weight loss. In the newsletter for today he had the following:

3500 Calories To Lose A Pound ... Is This Formula All Wrong?
http://www.burnthefatblog.com/archives/2007/09/3500_calories _to_lose_a_pound.php

I just finished reading the article and I have to say, a lot of it makes a lot of sense. I'm going to actually read it again, later on when I'm more awake, and see if there is any information I can take from it to hone my diet and maybe kick-start me in to losing again.

Have a good day, everyone!