wingo1's Journal

Empty Calories: Get Rid Of Them!
May 29 2009 20:31

We have become a calorie focused society.

This is evident in the number of food and beverage products we purchase which have visible wordings that advertise how it is a reduced calorie product per servings.  Heck, to take this phenomena future, some beer companies have come out with reduced calorie beer. And for those that are concerned with their weight, we have been increasingly educated via various mediums on how fluid intake, over time, in how this can have an effect on pounds gained and pounds lost.

Drinks such as soda/pop and fruit juices (orange juice, apple juice, etc.)  and other beverages are considered ‘empty calories’….calories that you can do without, and have little.............

>>>Read more at my Health & Wellness blog @ tips4weightmaintenance.com