wrightg's Journal

New Year Plan
Dec 26 2008 18:11

My plan:

• While at work take one small break to walk up and back down 4 flights of stairs
• 1 or 2 times a wk, walk to gym on campus to work out during lunch break, eat lunch at desk
• Go to aerobics on wed night or if busy work out on mon or thurs night
• work out on sat when not teaching, teaching on sat will count
• walk after dinner every night (over 40F and not storm)

Some random while waiting, cooking, standing...

• calf raises
• squats
• leg lifts
• push ups
• march in place

Oh & my to NOT to do list:

• NO sitting and watching tv for 30 min w/o getting up
• NO going 1 day without some excerise from list 1
• NO EXCUSES

This is my plan and I'm sticking to it.