yountsmonster's Journal

Workout Log: Shoulders, Triceps & Abs
Jun 03 2008 22:27

5/14/08, Wednesday:

Seated military press:
1 x 15 @ x lb
2 x 10 @ x lb
2 x 8   @ x lb
2 x 6   @ x lb
1 x 4   @ x lb

Shrugs (DB):
4 x 8   @ x lb each

Front & side raises (DB):
4 x 8   @ 15 lb each

Skull crushers (curved bar):
1 x 15 @ x lb
1 x 12 @ x lb
1 x 10 @ x lb
2 x 8   @ x lb
2 x 6   @ x lb

Tricep push-downs (cable machine):
4 x 8   @ x lb each

Dips:
4 x x   @ 0 lb added

Ab Ripper X
~ 290 of 349 reps completed

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