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	<title>zenasavvy's Journal</title>
	<link>http://caloriecount.about.comusers/zenasavvy</link>
	<description>zenasavvy's Journal - Calorie Count</description>
		<lastBuildDate>Aug 20 2009 01:01</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/334415.html</guid>
			<pubDate>Aug 20 2009 01:01</pubDate>
			<title>Hard to beleve I was gone 3 months again</title>
			<link>http://caloriecount.about.com/users/zenasavvy/334415.html</link>
			<description>&lt;p&gt;Being away from here takes a toll....gained 10 pounds :(&lt;/p&gt;
&lt;p&gt;Anyway I am back now and staying away from alcohol so it should come off easier&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;Doctors appt 8/12&amp;nbsp; scales there said 169&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/334415.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/290170.html</guid>
			<pubDate>Apr 14 2009 04:14</pubDate>
			<title>A visit to the DR office</title>
			<link>http://caloriecount.about.com/users/zenasavvy/290170.html</link>
			<description>&lt;p&gt;ok 159.6&amp;nbsp; but 5' 2&quot;&amp;nbsp; lol&amp;nbsp; you gotta be kidding&lt;/p&gt;
&lt;p&gt;shit&lt;/p&gt;
&lt;p&gt;lab tests to be posted&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/290170.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/277290.html</guid>
			<pubDate>Mar 09 2009 21:33</pubDate>
			<title>153.2  A few days ago I weighed 168.8</title>
			<link>http://caloriecount.about.com/users/zenasavvy/277290.html</link>
			<description>&lt;p&gt;Amazing a person could hold 16 .6 pounds in fluid&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/277290.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/267044.html</guid>
			<pubDate>Feb 09 2009 09:16</pubDate>
			<title>Thank you you are the best</title>
			<link>http://caloriecount.about.com/users/zenasavvy/267044.html</link>
			<description>&lt;p&gt;152 today&lt;/p&gt;
&lt;p&gt;v_avilla great job&lt;/p&gt;
&lt;p&gt;BTW&amp;nbsp;&amp;nbsp; We broke up finally&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/267044.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/266708.html</guid>
			<pubDate>Feb 08 2009 08:15</pubDate>
			<title>finally the least I have weighed so far in years</title>
			<link>http://caloriecount.about.com/users/zenasavvy/266708.html</link>
			<description>&lt;p&gt;153.4 today&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/266708.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/240868.html</guid>
			<pubDate>Nov 13 2008 19:43</pubDate>
			<title>weight gain</title>
			<link>http://caloriecount.about.com/users/zenasavvy/240868.html</link>
			<description>&lt;p&gt;Thanks for the comments and support :)&lt;/p&gt;
&lt;p&gt;I haven't weighed lately--I am scared to weigh in--I know I have gained...I can tell by the way my clothes fit.&lt;/p&gt;
&lt;p&gt;I am trying to get back on track...this after I ate a whole bag of sea salt and cracked pepper kettle chips the other day....&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/240868.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/239603.html</guid>
			<pubDate>Nov 09 2008 14:34</pubDate>
			<title>Gone for a long time</title>
			<link>http://caloriecount.about.com/users/zenasavvy/239603.html</link>
			<description>&lt;p&gt;Hmm ..Hi ..to any of my friends still on here and tuning in to my journals.. not a long list but cherished peeps just the same.&lt;/p&gt;
&lt;p&gt;I have learned a lot about myself in my absence.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I don't do so well without logging...without being responsible for my actions&lt;/p&gt;
&lt;p&gt;I know what it is to try to jump on the wagon and just start to adjust my seat to get comfy only to fall off.........hard&lt;/p&gt;
&lt;p&gt;I have come to a realization--how much money I have thumbed my nose at by thinking I only had to do my required shifts...and not the extras&lt;/p&gt;
&lt;p&gt;I still miss my son....I am still unhappy in my relationship...although I have come to realize that losing both is probably more my fault than anyone elses&lt;/p&gt;
&lt;p&gt;I have decided that once a relationship is trashed is is probably better to walk away sorry than try like hell to save it....at least my partner should walk away........rather than wait for me to save it single-handedly&lt;/p&gt;
&lt;p&gt;I have listened to many of you (read many of your writings) and realize some of you are so very very strong and I am proud of you and hope one day to be as strong and sincere&lt;/p&gt;
&lt;p&gt;I have regained a part of myself that is confident in my friendships (real time) and I have had the opportunity to get much closer with my Dad&lt;/p&gt;
&lt;p&gt;I have not counted any calories, worked out, etc, and managed to not regain my weight...well maybe 5 pounds&lt;/p&gt;
&lt;p&gt;I miss the diligence I found although at the time I thought it obsessive--the logging the reading of the posts...but thi9s site is awesome and very helpful!!&lt;/p&gt;
&lt;p&gt;I long to get back on a routine as I did in March of this year..&lt;/p&gt;
&lt;p&gt;I want to lose 25 more pounds and be fit.&lt;/p&gt;
&lt;p&gt;Hugs to all.&lt;/p&gt;
&lt;p&gt;Z&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/239603.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/239279.html</guid>
			<pubDate>Nov 07 2008 19:28</pubDate>
			<title>Gainer</title>
			<link>http://caloriecount.about.com/users/zenasavvy/239279.html</link>
			<description>&lt;p&gt;I am the goner..th gainer...among&amp;nbsp;&amp;nbsp;&amp;nbsp; us&lt;/p&gt;
&lt;p&gt;Can't go on handle it ..the shame..............love you all&lt;/p&gt;
&lt;p&gt;but losing faith in self....&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/239279.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/232962.html</guid>
			<pubDate>Oct 16 2008 13:49</pubDate>
			<title></title>
			<link>http://caloriecount.about.com/users/zenasavvy/232962.html</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://www.figureathlete.com/free_online_article/training/the_final_nail_in_the_cardio_coffin&quot;&gt;http://www.figureathlete.com/free_online_article/training/the_final_nail_in_the_cardio_coffin&lt;/a&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/232962.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/zenasavvy/231637.html</guid>
			<pubDate>Oct 12 2008 10:33</pubDate>
			<title></title>
			<link>http://caloriecount.about.com/users/zenasavvy/231637.html</link>
			<description>&lt;p&gt;I don't know what to do...My back hurts so much I can barely walk ...I called in yesterday and now will have to call in today...I need to work need the money but can't possibly do it...omg what am I going to do?&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/zenasavvy/231637.html</comments>
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