Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k i went on vacation.
i went on vacation and when i came back i had gained about 4 1/2 pounds. (of course its not permanent weight gain) if i go back to eating my normal amount and exercise a little more than i usually do how long will it take for the weight to go down? so far its been 5 days and i'm still up 3 pounds. ):
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How long were you on vacation? If your weight didn't drop back down after several days of eating normally, it sounds like it will take you a couple weeks to get back down. Especially if your vacation was more than just a couple days.
i was on vacation for 5 days and the last day i ate pretty close to my calorie amount.
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
