Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k



Vacation snacking


Quote  |  Reply
Im on a 2 week vacation from work and all i want to do is snack in the afternoons! I never eat snacks while i am working so how can I avoid it over the vacation time?
2 Replies (last)
I just got back from a two-week vacation and the same thing happened to me -- gained back 6 pounds!!  Try to keep yourself busy and chug the water...sorry I can't be of more help :)
Its hard while on vacation.  I agree.  My suggestion is to plan your meals and snacks just as you would if you were going to work.  Also, plan the time that you will eat them and stick to that.  Don't let yourself subsitute anything just because you are at home.  Also, if you know that you have a tendency to snack at a certain time this is a great time to go outside and a take a long walk until your next meal or "approved" snack time.
2 Replies (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:

Why do I get bad cramps after I eat?

Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more