6 pounds by valeintines day!
Fill this out everyday:
DATE:1.27.09
BREAKFAST: 100 calorie packs
LUNCH: Chinese
DINNER: Chinese again :}
SNACK:100 calorie packs
WORK OUT:Basketball games
wEIGHT:122
Reason: Moved from Weigh Loss to Games and Challenges forum -- per challenge guidelines
Unless you're really obese, you should probably not try to lose that much weight in so little time. My suggestion is half that much, and you will be at a great weight anyway =]
A 100 calorie pack really isn't enough calories (or nutrition) for breakfast. You want to start your day with protein and fibre - which could be as simple as a glass of milk and some whole grain cereal or oatmeal or fruit. Aim for at least 300 healthy calories of breakfast (which you can spread out over breakfast + midmorning snack if you're someone who doesn't much like food first thing).
I'll give it a go with you, but I will say I do agree with susiecue's post
DATE:1.27.09
BREAKFAST: 2 egg whites with cheese in a low carb tortilla : 175
LUNCH: chicken lettuce wraps: 350
DINNER: steak and veggies: not sure about cals
SNACK:beef jerky: 160, pistachios: 320
WORK OUT: running and shoveling snow (boo snow!)
WEIGHT:149.6
Oooo I love stuf like this ( a combination of being nosey as to what other people eat,a nd being a controlling ' list ' freek lol ) Count me in!
BREAKFAST - Half a cantaloupe filled with vanilla yogurt,
SNACK - Non - fat latte
LUNCH - Oven roasted veggies with parmessan 300
SNACK - More melon and yogurt.
DINNER - yet to come!
Walking to the grocery store, and back laden with bags - about an hour.
Will either update tonight or when I write up tomorrows.
for one, notice that
100 calorie packs... is spelt with an s... which means more than one. And people don't always eat the same thing everyday.
and two... its okay to lose 6 pounds within 2 weeks and a half. i checked
allibugg: I was just thinking you could probably have something less processed for the same amount of cals, but if they work for you then i guess that's the important thing.
yeah i know... i'm working on being more healthy... working on it. lol
:}
eeek, shoveling snow... wow cold.
today i found out i weighed 5 pounds more than i thought... :{
BREAKFAST - Strawberries and fruit
LUNCH - Grilled chicken salad with one tbsp of ranch.
DINNER - Roast beef, with carrots and a bit of potatoes.
DESERT: Bite of cake :}
WORKOUT: Basketball
WEIGHT:130
Oh I doubt I'd ever be able to lose 6 pounds in that amount of time (I don't have that much to lose, so it's getting harder and harder), I usually don't lose anything for weeks, and then suddenly lose 3-5 pounds, then nothing again for weeks. However, I like a challenge! So I'll give it ago.
So far today...
Breakfast: Small bowl of porridge, with prunes, pumpkin seeds, soya milk, and blue berries. Plus 1 small coffee (I know, I know, but I have a very low blood pressure and have actually been encouraged to drink a little bit to help raise it).
I definitely need to do 6 lbs... actually 10, but I'm aiming for 4 or 5.
Currently averaging 125, and want to be 115. (I was 112 last year and felt amazing)
Breakfast: 1/2 pear, diced w/ 1/2 cup plain yogourt and 1/3 cup all bran buds
Snack: 3 pieces Ryvita crispbread w/ 2 tbsp almond butter
Lunch: Wrap and veggies/fruit (working lunch)
Snack: 1/2 grapefruit
Dinner: TBD, however likely soup and a salad.
Date: 1/29/09
Oh yea, I really wanna drop 6 pounds by valentines. That'd be awesome.
Breakfast: fat free blueberry yogurt with 1/4 c dry oats mixed in, 1/4 c. cooked oatmeal with equal and cream, a banana, tea
Snack: tea
Lunch: plain baked potatoe, grilled chicken wrap (no cheese, no dressing). diet coke
Snack: TBA
Dinner: No clue lol.
Weight: 137.8 lbs.
Edited cuz I forgot the weight.
allibugg: yeah it's freezing where I am! Sorry you found out you weigh more 
. You're breakfast sounds yummy today!!
DATE:1.29.09
BREAKFAST: 2 egg whites with cheese in a low carb tortilla : 175
LUNCH: chicken lettuce wraps: 350
DINNER: steak with veggies and avocado: 500
SNACK: zucchini chips: 100, pistachios: 320
WORK OUT: running
WEIGHT:149.6
Good luck everyone!!
Original Post by allibugg:
and two... its okay to lose 6 pounds within 2 weeks and a half. i checked
If you were obese...but at your height/weight, I don't think it's too healthy to lose any that much weight that quickly.
I'm not going to type annnything negative but I want to fill out the form thing. :S
BREAKFAST: Oatmeal made w/ omega 3 soymilk and topped w/ blackberries, mango, and a dust of cinnamon.
LUNCH: Salad w/ hummus all rolled up in a wrap w/ a side of raw tahini miso dressing. YUM! >O<
DINNER: Bowl of spicy vegetarian chili w/ a side of flaxseed crackers.
SNACK: Raw banana PB icecream ; Banana, Soymilk, Dark chocolate PB - Blend all together.
WORK OUT: DDR :D
WEIGHT: GW? 125.
DATE:1.30.09
BREAKFAST: 2 egg whites with american cheese and cream cheese in a low carb tortilla : 230
LUNCH: chicken lettuce wraps: 350
DINNER: chicken stir fry: 300
SNACK: zucchini chips: 100, pistachios: 320
WORK OUT: running
WEIGHT:148.8 whoo hoo!
I would like to join too! I just got back from vacation. Don't know for sure how much I weigh I will weigh in on Monday. Hoping to lose 3-4 pounds from that number by v-day!
Date 1/30/09
B- 1 egg, 3 whites, Ham, tomato: 230 cals
S- Milk protein shake: 200
L- Turkey patty, fat free cheese, veggies: 230
S- Milk protien shake: 200
S- Greek yogurt with Oatmeal: 270
D- Turkey patty, fat free cheese, veggies: 230
Pluse 1 oz of Almonds throughout day: 160
Workout will be weights and 50min of step aerobics.
hopefully I didn't gain to much on vaca and weigh around 143 :)
i just logged all my food and realized I'm way under! Oops! I guess I'll have to add more stuff to my snacks/dinner.
you guys sure do eat, super healthy!
i'm on the vurge of it, but just can't kick that crazy craving for chocolate... all the time!
DATE:1.30.09
BREAKFAST: oatmeal and 100 calorie packs with a breakfast quesadilla
LUNCH: chicken lettuce wraps: lean cusine
DINNER: pita, and lean cuisine
SNACK: beef jerky
WORK OUT: softball
WEIGHT:127!!
My new love is cucumbers today, i never really tasted them til last night
DATE:1.31.09
BREAKFAST: Breakfast quesadillas with oat meal
LUNCH: Tomato soup with cheese and pita
DINNER: Salad
SNACK: 100 calorie packs x2
WORK OUT: Volleyball and running
WEIGHT:127!!
DATE:2.1.09
BREAKFAST: Cucumbers and a granola bar with some hard boiled eggs
LUNCH: Chicken
DINNER: Chicken;cheese bread and pita
SNACK: 100 calorie packs x2
WORK OUT: None, day off :}
WEIGHT:126
DATE: 2.1.09
BREAKFAST: almonds and tea, woke up too late to make a real breakfast!! Boo!!!
LUNCH: chicken stir fry and beef satay
DINNER: chicken taco salad
SNACK: beef jerky and almonds
WORK OUT: running
WEIGHT:147.4lbs!!!! 2.2 lbs down and 3.8lbs to go!!!!
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