Vanilla-Date Breakfast Smoothie Recipe

Looking for an easy Vanilla-Date Breakfast Smoothie recipe? Learn how to make Vanilla-Date Breakfast Smoothie using healthy ingredients.


Submitted by Mary_RD

Makes 3 servings



Quick, easy, nutritious. From Bon Appétit via Epicurious.

Recipe Ingredients for Vanilla-Date Breakfast Smoothie

1 cup nonfat yogurt
1 cup nonfat milk
1 cup pitted dates ( Medjool, about 9 ounces)
1/2 teaspoon vanilla extract
2 cups ice cubes

Recipe Directions for Vanilla-Date Breakfast Smoothie

Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 3 glasses and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 381.4g
Amount Per Serving
Calories
249
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
97mg
4%
Potassium
710mg
20%
Total Carbohydrates
54.4g
18%
Dietary Fiber
4.8g
19%
Sugars
47.6g
Protein
8.5g
Vitamin A 4% Vitamin C 1%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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