Vanilla-Date Breakfast Smoothie Recipe

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Looking for an easy Vanilla-Date Breakfast Smoothie recipe? Learn how to make Vanilla-Date Breakfast Smoothie using healthy ingredients.

Submitted by Mary_RD

Makes 3 servings

Quick, easy, nutritious. From Bon Appétit via Epicurious.

Recipe Ingredients for Vanilla-Date Breakfast Smoothie

1	cup nonfat yogurt
1	cup nonfat milk
1	cup pitted dates ( Medjool, about 9 ounces)
1/2	teaspoon vanilla extract
2	cups ice cubes

Recipe Directions for Vanilla-Date Breakfast Smoothie

Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 3 glasses and serve.

Categories

Breakfast

Serving Size 381.4g

Amount Per Serving

Calories

249

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.9g

Trans Fat

0.0g

Cholesterol

7mg

Sodium

97mg

Total Carbohydrates

54.4g

18%

Dietary Fiber

4.8g

19%

Sugars

47.6g

Protein

8.5g

Vitamin A 4%	•	Vitamin C 1%
Calcium 28%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in cholesterol

Low in sodium

High in calcium

Bad points

Very high in sugar

Contains alcohol

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