Smooth, cold, and very soothing. from www.bariatriceating.com
| 4 | eggs |
| 1 | cup skim milk |
| 12 | oz. canned evaporated skim milk |
| 1/2 | cup Splenda Granular |
| 2 | tsp. vanilla extract |
| 1 | Salt, pinch |
| 1 | Nutmeg, freshly grated |
- Preheat oven to 325 degrees.
- Place 6 custard cups or ramekins in a large roasting an and set aside.
- Whisk together the eggs, milk, evaporated milk, Splenda, vanilla, and salt.
- Pour through strainer into large measuring cup.
- Divide evenly among the custard cups and grate a generous amount of nutmeg over each one.
- Pour enough hot water in the roasting pan to come about halfway up the sides of the custard cups.
- Bake 25 to 35 minutes, until the custards are just set in the center.
- Carefully remove custards from the water bath, and transfer to a wire rack to cool.
- Serve chilled.
Breakfast, Dessert, Snacks
| Nutrition Facts | ||||||
Serving Size 130.3g |
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Amount Per Serving |
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Calories 105 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
127mg 42%
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Sodium
150mg 6%
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Total Carbohydrates
9.2g 3%
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Sugars
8.9g |
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Protein
9.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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