Vanilla Egg Custard Recipe


Submitted by lynnieb

Makes 6 servings


Smooth, cold, and very soothing. from www.bariatriceating.com

Ingredients
4 eggs
1 cup skim milk
12 oz. canned evaporated skim milk
1/2 cup Splenda Granular
2 tsp. vanilla extract
1 Salt, pinch
1 Nutmeg, freshly grated
Directions
  1. Preheat oven to 325 degrees.

  2. Place 6 custard cups or ramekins in a large roasting an and set aside.

  3. Whisk together the eggs, milk, evaporated milk, Splenda, vanilla, and salt.

  4. Pour through strainer into large measuring cup.

  5. Divide evenly among the custard cups and grate a generous amount of nutmeg over each one.

  6. Pour enough hot water in the roasting pan to come about halfway up the sides of the custard cups.

  7. Bake 25 to 35 minutes, until the custards are just set in the center.

  8. Carefully remove custards from the water bath, and transfer to a wire rack to cool.

  9. Serve chilled.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 130.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
105
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
150mg
6%
Total Carbohydrates
9.2g
3%
Sugars
8.9g
Protein
9.3g
Vitamin A 9% Vitamin C 1%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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