Vanilla Protein Alnond Spice Cookie Recipe


Submitted by babydollsea_

Makes 1 serving


1 serving

Ingredients
1/4 serving protein
1 tsp pumpkin
1/2 tsp pumpkin pie spice
1/4 tsp cloves, ground
2 almonds
Directions
Mix and Microwave for 30 seconds.
Categories

Snacks

Nutrition Facts
Serving Size 16.1g
Amount Per Serving
Calories
50
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
37mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
2.3g
Vitamin A 16% • Vitamin C 1%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What type of food should not be eaten?

    Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more